Table of Contents
Recently updated on April 23rd, 2024
Today everyone from young to old is connected to social media. Social media includes many important platforms like WhatsApp, Instagram, Facebook, Twitter, etc. Currently, the craze is for Instagram, with most people connected to it.
Instagram is a means to convey your feelings to people and build community. Instagram is not only used for entertainment purposes but it is also used by big companies and brands to promote their business.
Using it against Instagram policies and community guidelines can also get your Instagram account suspended, but now Instagram Account Recovery is also possible. In this article, we are going to cover the step-by-step guide to recovering from an Instagram account suspension.
Overview of Instagram Account Suspension
Instagram is one of the well-known applications of social media. In Instagram, if you look for the message that says “Your account has been temporarily suspended” or “Your account has been disabled” that means you have an Instagram account suspended.
Sometimes you directly or indirectly share content which do not follow Instagram policies and community guidelines. It is the reason for your account being suspended.
Unless you know the reason why your account has been suspended, you will not be able to take any action. Therefore, the first step for Instagram Account Recovery would be to know the reason for the suspension of your account.
Common reasons for Instagram account suspension
We’re going to discuss the step-by-step method to recover from an Instagram suspension. But first of all, it will be important for you to know what are all the reasons for getting a suspension from Instagram.
There are various Common Mistakes in Account Suspension. All the rules have been made by the Instagram team and the owner. If violated your account will get a suspension immediately and according to the suspension rules. You have to see whether you have violated those rules or not.
Doing the following activities may result in your Instagram account being suspended.
– Violating the Instagram rules, terms, and conditions.
– Using banned hashtags repeatedly.
– Using the copyrighted content or violating copyright laws.
– Posting inappropriate content
– Using multiple devices more than allowed.
– Posting fraudulent activities.
– Using abusive behavior.
– Security breaches.
– Getting reports on your accounts.
Finding out the reason behind account suspension will be the second step in recovering a Suspended Instagram Account.
Review Instagram’s Community Guidelines
It is important to review Instagram’s Community Guidelines to recover your account. Its main function is to ensure a positive and safe environment for the users. Some Common Mistakes in Account Suspension are suggested by Instagram Community Guidelines which are as follows:
- Posting condemnable, inappropriate, and derogatory materials through Instagram accounts is strictly prohibited.
- Uploading of materials like religious discrimination, violence, and obscenity is considered prohibited.
- The Guidelines give you the right to report any content uploaded by your account or any other account as defamatory.
- Uploading a person’s personal information on Instagram without his/her consent is strictly prohibited.
- Providing false information about products or services is prohibited.
- Posting of materials encouraging unfair or fraudulent conduct is prohibited.
Accessing Instagram’s Help Centre:
For Recovering a Suspended Instagram Account, you will have to get help from the Instagram Help Centre. You go to your Instagram app. Sign yourself in. After signing in, go to your profile page and press the menu icon there.
After this, you will get many options. After pressing the menu icon, you will see a Help option below Settings in the options. Go to that option.
After selecting the Help option, a page will open in which you will get options for various types of problems and information. If your problem is one of those lists then you can solve your problem by pressing it.
If your problem does not appear in that list, then you get a contact option through which you can contact the support team on Instagram and recommend the recovery of your account.
Submitting an appeal for account reactivation
It is very important to submit the appeal to activate your account. This is for appeal account action. To submit the appeal, first of all, log in to your Instagram account.
Similar to the method mentioned earlier, by going to the Help Centre option, go to the ‘Account has been suspended’ option or select the option related to it.
After selecting the option, a page will open in which you will be given the option to submit an appeal to reactivate your account. Select the Deposit Now option. Now to submit, you will have to follow some instructions and fill in your required information in the form.
Fill in the information related to your account Claim an Inactive Instagram Username Account and admit your mistakes through the form. Appeals take some time to process so wait patiently.
After some time, you will receive a message or email through which you will be informed about the progress of the appeal.
If you do not get any response even after waiting for some time, you can visit the Help Centre and ask about the progress of the appeal. This appeal will be one step towards recovering your account.
Review your account activity and posts
The most important thing is to review your account activity and posts to identify violations of Instagram’s policies. Make sure you follow Instagram’s guidelines correctly. You will be able to do this easily by following the following steps:
- First of all, go to the Instagram app or Instagram website and sign in to your account.
- Once you are logged in, go to your profile, and there you will find the Settings option which is mainly represented by three straight lines or dots.
- Inside Settings, you will get the option to view the activities posted by you. Select this option. All the records from the time the account was opened till now are stored in it.
- After going to the option, you will have to check whether the posts, captions and comments shared by you do not contain any inappropriate, derogatory, or violating policies.
- After review, you will know what wrongdoing has been done by you due to which your account was suspended.
- If you have shared any inappropriate content or tagged or liked any of your wrong activities, then immediately remove and delete it.
- Regularly monitor the content you post.
In this way, you can recover your Instagram account by reviewing the posts and activities of your account.
Identify any violations of Instagram’s policies
The most important thing to recover a suspended Instagram account is that you have to identify any violations of Instagram’s policies.
If you have posted any inappropriate content or copyright violation, spam and misuse, violation of identity, violation of privacy, or violation of production, then all this will be against Instagram policies.
Inspect the contents of your Instagram account. Check that your Instagram account is not sharing any content that violates Instagram policies. If this happens, delete those materials immediately.
Build a Strong Appeal Case
To recover your Instagram account, you must have a strong appeal. To strengthen your appeal, you will need to submit evidence that your account should be reactivated.
You can also save your account by giving a clear explanation. If you have unknowingly violated the rules, admit it and apologize.
Await Response and Follow-Up
After presenting a strong appeal, now comes the phase of patience. After the appeal, you will have to wait for a response.
You will have to keep yourself updated while maintaining patience. If the time to get a response elapses, you should go back to Instagram’s help center and contact them.
If your account is not recovered despite the appeal, then the previous process should be repeated. If despite this the solution is not found then technical or legal help can also be taken.
Implement Preventative Measures
To recover the suspended Instagram account, we followed the above steps but we also have to think about the future.
It is important to implement restriction measures to ensure that your Instagram account is never compromised in the future. It is important to gain knowledge of Instagram’s policies and regularly review content.
To avoid future risks, engagement manipulation must be avoided. Monitor the activities happening in your account and if you feel that your account is in trouble then seek help from the Help Centre.
Conclusion:
To recover a Suspended Instagram Account, we have to review the content shared by our account and seek help from the Help Centre. We do have not to violate Instagram policies.
Instagram is a good way to spread your voice, it is very important to use it properly. With the help of Upstage Media, you can easily recover from an Instagram account suspension.
This is a leading Digital PR Agency that provides you with public relations and communications services too.
FAQs:
1. Is recovery possible after Instagram account suspension?
Yes, if your Instagram account has been suspended then you can appeal for the recovery of your Instagram account by going to the Help Centre option and recovering your account.
2. Why does our Instagram account get suspended?
Sharing inappropriate content, violating copyrights, violating privacy, or violating Instagram’s policies may result in your account being suspended.
3. Can we contact Instagram to recover our suspended account?
Yes, we can contact the Instagram Help Centre to recover our account and can also recover our account.
4. How can we strengthen our appeal?
If your account is suspended, by explaining your innocence through an appeal and by accepting the mistake and apologizing if you have committed a mistake, your appeal becomes stronger, and the chances of recovery of your account increase.
5. Can you appeal for account recovery multiple times?
Yes, you can appeal multiple times for Recovering Suspended Instagram Account. Many times the account cannot be recovered after appealing once, hence it is possible to appeal again and again.